Somatic Therapy for Stress & Burnout
IN HOUSTON & ONLINE ACROSS TEXAS
Learn how to actually process your emotions and get more comfortable with vulnerability so that you can deepen your connection with yourself and others.
WHEN IT’S TIME TO REACH OUT
Does this sound familiar?
GOING THROUGH THE MOTIONS
Something about your life might feel “off.” You’re busy and doing fine on paper, but you feel flat, unmotivated, or disconnected, and you can’t pinpoint why.
OVERWHELMING FEELINGS
You might be able to describe your emotions, analyze them, even explain where they came from. You just don’t know what to do with them.
STRUGGLING BY YOURSELF
Maybe you’re used to figuring things out on your own, so the idea of asking for help feels risky, awkward, or like proof that you’re failing. The walls you’ve built up might feel safer, but it can get lonely.
YOU’RE IN THE RIGHT PLACE
You don’t have to fall apart to deserve support.
Hi, I’m Vienna Cornell, a Licensed Professional Counselor and Somatic Experiencing Practitioner, and I can help. I provide somatic therapy to high-achieving women who’ve learned to keep their walls up and are ready to understand why, and what else is possible.
My approach with clients is warm, direct, and low-pressure. I won’t push you to cry or overshare, and you don’t need to have anything figured out before your first session. We’ll go at your pace, and I’ll help you understand what your emotions are telling you, what to do with them, and what it’s like to let someone in without it going badly.
MAKING SPACE FOR YOU
How I can help
01
PERSON-CENTERED
Therapy starts with you. When you enter my doors, you are viewed as the expert of your life. Your perspective matters, and your concerns are taken seriously.
02
RELATIONAL
I believe that real transformation happens in the context of a genuine and safe relationship. I work on building a foundation of trust so that you can speak freely.
03
PSYCHODYNAMIC & SOMATIC
I recognize the value in understanding how your early life experiences and attachments influence your present issues, while also attuning to the experience in your body.
04
CULTURALLY-SENSITIVE
Understanding your background, upbringing, gender identity, cultural heritage, beliefs, and relationship preferences is crucial for our work together. Every part of you belongs.
TAKE THE NEXT STEP
How it works
Frequently Asked Questions
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The first session is an opportunity for us to get to know each other, discuss your goals, and create a plan for our work together. It's also a time for you to ask questions and ensure that you feel comfortable with the therapeutic process.
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It’s 100% normal to feel nervous about trying therapy for the first time. There are no requirements for therapy other than your desire to make a change in your life. That’s all we need to begin, and I can guide you through the rest.
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Yes, but it takes consistent effort in and outside of sessions to see improvement. Evidence reliably shows us that weekly sessions for 6 months is the *minimum* length of effective treatment needed to see long-term changes. Nevertheless, short-term relief is just as achievable with the right level of motivation and collaboration, such as psychiatric support.
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Virtual sessions are a great option if you prefer the convenience of meeting remotely. You only need to have a reliable internet connection and be located in Texas at the time of service to take advantage of online therapy. Clients are provided with a secure link to their online session ahead of time.
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My fee for a regular 50-55 minute session is $150. If you’re interested in using your insurance benefits, I’m in-network with the following insurances:
Aetna
UnitedHealthcare (e.g., Optum, UMR, Oscar, Oxford)
I’m also a participating provider in the Loveland Foundation and Asian Mental Health Collective Therapy Funds which connect individuals to free therapy for a limited number of sessions.
Let’s chat.
You don’t have to keep going through the motions. With the right tools, you can find healthier ways to connect with yourself and the people around you.